In this episode of the ALWELLCO Podcast, Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through his decades-long journey in the fitness industry and reveals what most personal trainers and gym chains are still getting wrong.

We discuss:

• The critical role of mindset in fitness and weight loss
• Why personal trainers struggle to provide real value and how they can change that
• How network marketing and community-based models are reshaping the industry
• What the fitness industry can learn from behavioral science
• The future of AI, technology, and human connection in fitness

Nic challenges outdated industry norms and shares real strategies to help people build long-term, sustainable health.