Lily Nichols: The Truth About Prenatal Nutrition & Real Food

In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.

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Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.

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Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.