In this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert.

With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and wellness today.

Joel delves into the fundamental concepts of HRV, explaining its role as a critical indicator of autonomic nervous system function and its impact on our physical and mental health. He elucidates how HRV helps gauge the balance between stress and recovery and why a higher HRV is an asset for both recovery capabilities and overall well-being. Listeners will gain insights into the practical applications of HRV, learning how to interpret their own data to make informed decisions about training, recovery, and lifestyle adjustments.

Further, Joel discusses the latest advancements in HRV monitoring technology with Morpheus, his own creation, which personalizes training and recovery recommendations. This episode not only demystifies HRV but also empowers you with the knowledge to harness this powerful tool in your quest for optimal health and peak performance. 

Whether you're a professional athlete, a fitness aficionado, or someone interested in personal health management, this conversation with Joel Jamieson offers valuable perspectives on making the most of Heart Rate Variability.