In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey.

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We talk about:

The science behind speed training and why it’s a game-changer for all sports

The mental edge athletes need to compete at the highest level

How he built a premier training facility from the ground up

The grind of coaching, scaling a business & leading a team‍

His thoughts on cold plunges, recovery & training smarter